What a session looks like is mostly dependant on your imagination and my mindful presence.
Here is what I bring in with me but that's not all, let me know if you'd like to bring anything that can be of support to you as well.
- Tea
- Hot cocoa
- Weighted plush
- blanket
- Yoga mat and props
- Essential oils
- Music / Noise machine
- Fidget toys
- Diffuser
- Lights on or off